Core Restore & Pelvic Floor Classes

MICHELLE BRADY is running a  six week Course of 2hr sessions ‘Core Restore & Pelvic Floor’ Hypopressives for Mummies ( Babies welcome) Hypopressives can assist with: Diastasis Recti – Abdominal Separation, Strengthening Core, Strengthening Pelvic Floor,Incontinence, Pelvic Organ Prolapse, Hernias, Sexual Dysfunction, Postnatal after care, Posture, Breathing. Courses begin on Wednesday 26th February and Monday 2nd…

12th March – Free ‘SCAM WATCH’ workshop

South West Rural Community Development Service are running a FREE workshop on Thursday 12th March in Fermanagh House from 2.30 – 4.30. This training programme is specifically designed for voluntary and community sector organisations,  benefitting trustees, management committee, staff and volunteers.The training is informal and participants will learn new things that they can put into…